Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

Often it’s not simple to make healthy choices. Usually our reluctance can be overcome if we remind ourselves what is good for us. But is it possible that our health procedures may actually hurt our ears? Actually it’s more common than you would imagine.

Your Hygiene Program

You care about the way you look to people when out and about. Like most people, you probably put on something sharp, brush your teeth, comb your hair, and possibly, clean your ears.

That trickle of earwax which accumulates with time can certainly be annoying. Earwax does need to be eliminated from time to time, in spite of the fact that it does have numerous necessary purposes. The risk of hearing damage doesn’t come from eliminating the earwax, but instead, from the technique you use to get rid of it.

You should quit using cotton swabs for earwax elimination as they are not really the tool of choice. Irreparable harm can be done by using cotton swabs to remove your earwax. Consulting a hearing health provider would be your best bet. It’s simple and safe for them to eliminate the earwax for you.

Your Workout Practice

Part of looking good is feeling good, and what better way to do that than to stay in shape? The benefits of working out are that it gets your blood flowing, clears your mind, helps you lose weight, and relaxes your muscles. The problem is people don’t always conduct their workouts correctly.

High impact workouts that push your cardio stamina are becoming more prevalent. Taking part in these kinds of workouts, while building muscle, may also be damaging your ears. Strenuous exercise can cause a build up of pressure in the ears. Balance and hearing problems can be the result.

Of course, this isn’t an excuse to give up your workout! Improper workout methods can lead to trouble. Avoid stress and don’t hold your breath while exercising. Stop when you have come to your limit.

Your Prospering Career

A prospering career can be tense. While everyone can agree that working hard and achieving professional success is a great thing, the high levels of strain can cause health troubles.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? The issue is actually the poor blood flow caused by stress. When you have poor blood flow the delicate hairs in your ears don’t get the blood flow and oxygen they need. When the hairs in your ear die, they won’t grow back. Why do they matter? Those hairs are how your brain senses sound waves. So without having them you may not hear.

Your career doesn’t have to cost you your hearing though. Finding ways of decreasing strain can help blood flow. It is necessary to take time away from a stressful situation. Reading or watching something funny is helpful. When you laugh, you naturally shake off your strain.

Enjoying the Arts

Exposing your mind to all forms of art is a healthy practice. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

The volume of movies and live music is frequently much louder than you imagine. While enjoying our favorite art form we usually don’t worry about whether it is harming our hearing. The sad truth is, it very well may be.

The solution to this one is simple. If you’re planning to attend a potentially loud event, grab some ear protection. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Like with anything else, being informed and prepared will help to protect. Schedule a hearing test with a specialist if you think you may have already suffered hearing damage from a high volume activity. That’s the only reliable way of knowing for certain.

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