Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

For those who don’t suffer from tinnitus, there aren’t many conditions more difficult to comprehend. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other ailments.

But for the nearly 50 million Americans who suffer from some form of tinnitus, the condition is very real and is often very difficult to deal with. Tinnitus is best classified as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most disheartening part of tinnitus is that these noises aren’t perceptible by others, which can lead to confusion, disorientation, depression and delayed diagnosis.

While that 50 million number is huge, it seems even more staggering when put in the context that it means about 15 percent of the overall public battles with tinnitus. A report put out by the U.S. Center for Disease Control reports that 2 million of those individuals experience symptoms that are debilitating and severe while another 20 million suffer from what’s considered burdensome and chronic tinnitus.

In order to augment their hearing and drown out the ringing, people with tinnitus frequently try hearing aids. There are commonplace things you can do to reduce the ringing along with wearing hearing aids.

Here are 10 things to avoid if you suffer from tinnitus:

  • Excess earwax; In the grand scheme of how your ears work, there’s no doubt that earwax helpful. But actually dirt is trapped and our ears are protected by this sludge that we hate. That being said, too much buildup can cause tinnitus to get worse. To make sure it doesn’t build up to a dangerous amount, your doctor can clean some of it out and help with prevention.
  • Loud noises; It may be obvious but the noises you’re hearing internally can be made worse by loud sounds. If a situation happens where you will be subjected to loud sounds, be careful. This includes construction sites, concerts, and loud restaurants. Think about shielding your ears with earplugs if you can’t steer clear of the noise. Earplugs can be particularly helpful for individuals whose job involves working around loud machinery.
  • Caffeine; Once again, a rise in tinnitus levels goes along with this influence due to an increase in blood pressure. You could also find that too much caffeine alters your sleeping habits.
  • Jaw issues; You should consult a doctor if you have jaw pain and even more so if you have tinnitus. Relieving jaw pain might have some impact on your tinnitus because the jaw and ears share nerves and ligaments.
  • Dangerous blood pressure levels; If you want to keep your tinnitus in check you should monitor your blood pressure which can also help safeguard you from other illnesses. You should be diligent about regularly checking your blood pressure because both high and low blood pressure can make tinnitus worse.
  • Certain medicines; Over-the-counter medications like aspirin and other non-steroidal anti-inflammatory drugs can be quite effective at easing pain, but they may actually make your tinnitus symptoms worse. Tinnitus can also be impacted by other medication such as prescription cancer drugs or antibiotics. But before you quit taking a medication that was prescribed by your doctor, you should get a consultation.
  • Smoking; Your blood pressure can definitely be raised by smoking. Also, it can make the tinnitus worse by shrinking the blood vessels to the ears.
  • Alcohol; There’s a well-known adage that says drinking a small glass of wine daily can have a positive influence on heart health and cholesterol levels, and that could be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. For some people drinking too much alcohol makes tinnitus symptoms louder because it tends to increase your blood pressure.
  • Poor sleeping habits; Mom wasn’t kidding around when she said you needed those eight hours each night. Getting an adequate amount of sleep can assist you to avoid tinnitus triggers and also offers a wide array of other health benefits.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Make sure you’re reducing your exposure to ear and sinus infections because they have been known to aggravate tinnitus.

You can take back your life and regulate your tinnitus symptoms even though there is no official cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, set up an appointment with a hearing care professional.

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