Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. There are certain foods that move to the top of the list when summer comes. A few of these delicious snacks might offer relief from tinnitus. But with tinnitus it’s not really about what you eat but how well you hear. The food that you eat might be a contributing factor, though. Consider seven summer goodies that may help with your tinnitus.
Making sense of Tinnitus
The real cause for tinnitus is often hearing loss. Often times buzzing, clicking, or ringing are sounds you may notice with declining hearing. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of coping with the loss of sound.
There is no remedy for it and no way to eliminate the phantom sounds completely. Managing it is your best chance. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what treats may influence your tinnitus in a positive way.
Seven Tasty Summer Goodies to Decrease Tinnitus
What type of food will help with your tinnitus this summer? Here are seven tips for you to try.
1. Grilled Chicken
Barbecued chicken is a good, low-fat choice for summer grilling. Because it’s very flavorful you won’t even require much salt. Being high in vitamin B12 means that grilled chicken can help reduce tinnitus.
When barbecuing chicken consider these couple of things:
Prior to grilling take off the skin. The skin is where most of the fat is.
After dealing with raw chicken make sure you wash your hands and the counter surfaces.
When cooking chicken make certain you have the barbecue hot. That better keeps in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana inside the freezer it’s not only a sweet snack but also a refreshing one. A banana, a popsicle stick, and a freezer are all that’s needed.
Go on and play around with these frozen treats by covering them in peanut butter or chocolate before putting them in the freezer. Bananas are packed full of potassium, which helps the numerous fluids in the body to circulate better to decrease tinnitus.
Pineapple is a natural anti-inflammatory, so it may be helpful for those with tinnitus. It’s an adaptable fruit, too. It’s yummy as a dessert or treat when it’s raw. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or grill it with some meat.
Watermelon is a great way to improve your fluid intake and cool yourself down simultaneously. It also has antioxidants that make improvements to your general health and reduce your danger of getting ill. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s the perfect summertime snack because it has very few calories and no fat.
5. Iced Tea With Ginger
Tinnitus in the ear that may possibly be induced by pressure levels may be alleviated by eating ginger. When you combine it with different spices, you get a refreshing and savory summertime drink. Beginning by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Allow the tea to cool down and then pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
Kiwi fruit is a natural option to help you reduce your blood pressure. It contains more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and grilled meats. If you put a piece into your favorite summer beverage, you get a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to fight disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and enjoy some smart, healthy goodies. Your ears may just thank you by ringing less.